IPPT Calculator (2026)
Calculate your IPPT score, award level, and cash incentive.
What is the IPPT?
The Individual Physical Proficiency Test (IPPT) is a mandatory fitness assessment for all Singapore Armed Forces (SAF) servicemen. It consists of three stations — push-ups, sit-ups, and a 2.4km run — scored out of a maximum of 100 points across 14 age groups.
Enter your performance and click Calculate to see your IPPT score
Push-Ups
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Sit-Ups
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2.4km Run
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Quick Reference
- • Pass: 51 points | Pass with Incentive: 61 pts ($200) | Silver: 75 pts ($300) | Gold: 85 pts ($500)
- • 3 stations: Push-ups (max 25 pts), Sit-ups (max 25 pts), 2.4km Run (max 50 pts)
- • 14 age groups from below 22 to 58-60, with age-adjusted scoring thresholds
- • Minimum 1 point required in each station to pass
- • Failure requires completion of 20 Remedial Training (RT) sessions
How IPPT Scoring Works
The IPPT tests three components of physical fitness. You have one minute each for push-ups and sit-ups, followed by a timed 2.4km run. The 2.4km run carries the highest weight at 50 points — making it the most impactful station to improve.
Scoring is age-adjusted across 14 age groups (below 22 to 58-60). Older NSmen receive more lenient thresholds — for example, a 50-year-old needs fewer reps for the same points as a 22-year-old.
You must score at least 1 point in every station to pass. Even with a high total, scoring 0 in any station means an automatic fail. Maintaining a healthy weight can help your performance — check where you stand with our BMI Calculator. For a detailed station-by-station breakdown, try the IPPT Score Calculator.
Push-Ups
1 minute · 60 reps = max points
Sit-Ups
1 minute · 60 reps = max points
2.4km Run
Timed · 8:30 = max points
Frequently Asked Questions
What is the IPPT?expand_more
The Individual Physical Proficiency Test (IPPT) is a fitness test for Singapore Armed Forces servicemen. It consists of three stations — push-ups, sit-ups (each 1 minute), and a 2.4km run — with a maximum total score of 100 points.
What score do I need to pass IPPT?expand_more
You need at least 51 points to pass, with a minimum of 1 point in each station. Scoring 61+ earns a cash incentive of $200, 75+ earns Silver ($300), and 85+ earns Gold ($500).
How much is the IPPT incentive payout?expand_more
Gold (85-100 points): $500, Silver (75-84 points): $300, Pass with Incentive (61-74 points): $200, Pass (51-60 points): $0. NSFs receive different incentive amounts.
What happens if I fail IPPT?expand_more
If you score below 51 points, you must complete 20 Remedial Training (RT) sessions within the IPPT window. Each RT session typically involves supervised physical training at a Fitness Conditioning Centre (FCC).
How are IPPT scores adjusted for age?expand_more
IPPT uses 14 age groups from under 22 to 58-60. Older age groups have more lenient scoring thresholds — for example, fewer push-ups or a slower run time earns the same number of points.
Sources
- • MINDEF / NS Portal (ns.sg) — IPPT scoring tables, award levels, and incentive amounts
- • Singapore Armed Forces (SAF) — Age group classifications and station requirements